Improve your mobility improve your performance!
Whether it’s preparing properly before a WOD or doing maintenance mobility work on the weekend, the MobilizeMe App has you covered.
With over 80 stretches and mobility exercises the MobilizeMe App with help you move better, recover faster and train harder.
The MobilizeMe App is like having your own personal Physio in your pocket. With all stretches and mobility exercises explained, you will be moving like an athlete in no time. Download it for FREE from either the Apple or Google App stores.
A lot of todays functional strength training places tremendous workload on certain muscle groups that simple aren’t ready. Certain exercises get falsely accused of being too dangerous when in fact the real danger is the lack of mobility to execute articular exercises correctly.
No more cringing when you see Overhead Squats or Snatch!
- Mobility for every movement in your WOD accessible on your smart phone.
- No lugging around a big book. Easy to understand with step by step instructions and pictures.
- Easy to find exercises all grouped by type of exercise, body part or equipment can easily store your favorite exercises in a folder for later use.
- Timer to make sure you spend the right amount of time doing your mobility.
- No need to search all over google to find the stretch you’re looking for.
- No waiting for videos to download from Youtube
- Suited to athletes of all levels
- Great search facility to help you find exactly what you need