Say goodbye to niggling injuries and a lack of mobility!
The No.1 Mobility App designed for Athletes by Athletes!
Any athlete knows how important mobility is for improving performance, assisting recovery and minimising injury.
Available now in the app stores. 
Purchase from the iTunes store here or the Google store here, or the buttons above.
Have you ever injured yourself training because you didn’t know how to correctly mobilize and warm-up a particular body part?
Are you tired of that constant lower back or shoulder niggle and wish you knew how to properly stretch and mobilize it?
Have you seen other athletes at competitions warming up with rubber bands, foam rollers and lacrosse balls and wanted to try it yourself?
Do you cringe to yourself when you see Overhead Squats or Snatches in the WOD?
A lot of todays functional strength training places tremendous workload on certain muscle groups that simple aren’t ready. Certain exercises get falsely accused of being too dangerous when in fact the real danger is the lack of mobility to execute particular exercises correctly.
The MobilizeMe™ App is a must for any serious athlete.
BENEFITS
- Mobility for every movement in your WOD accessible on your smart phone.
- No lugging around a big book. Easy to understand with step by step instructions and pictures.
- Easy to find exercises all grouped by type of exercise, body part or equipment can easily store your favorite exercises in a folder for later use.
- Timer to make sure you spend the right amount of time doing your mobility.
- No need to search all over google to find the stretch you’re looking for.
- No waiting for videos to download from Youtube
- Suited to athletes of all levels
- Great search facility to help you find exactly what you need
Correctly mobilising the right muscle groups before and after training can go a long way to not only improving your performance and the speed at which you improve but also dramatically lower your risk of injury.
The MobilizeMe™ App puts all of the stretches and mobilisation techniques that you will ever need right in the palm of your hand. Each stretch and mobilisation has clear detailed instructions as well as pictures so you can easily work on any muscle group you like. All exercises are grouped by movement, exercise or body part so you can easily find the stretches that you require.
FEATURES
Choose Specific Exercises
Choose Specific Muscles
Select based on available equipment
Time your mobility sessions
What our customers say…
“Since using the mobilize me app my knowledge and understanding on mobility and body maintenance has improved out of sight. Not only has it helped my training but also my coaching approaches in aiding the athletes I coach to train longer and recover faster throughout their week to week sessions.“
Zeke Grove, coach/owner Live Elite Crossfit
7th place Australia/NZ regionals 2014
“Mobility is an important aspect of Crossfit, but sometimes overlooked by athletes. I discovered the hard way how beneficial mobility actually is to your daily sessions, your performance, your flexibility and ultimately the prevention of injury. I struggled with a shoulder injury early this year and while receiving treatment, I also downloaded the Mobilizeme app to assist with rehabilitation. It has proven to be extremely convenient prior to the start of every Crossfit session, with easy to follow descriptions and photos of the stretches you need for the particular movement standards described in the WOD for that day.
I also refer to the App when I’m at home watching TV or relaxing, I can easily select the body part I wished to work on and it tells you what you are trying to achieve out of the stretch. Its pretty much like having a little Physio in your pocket 24/7. I highly recommend this App for anyone who wishes to increase his or her mobility and strength.”
Beck Smith
30th Australia/Nz region open 2014
Member of Crossfit Alive regionals team 2014
“The MobilizeMe App is an excellent tool for both my members and myself. It simplifies a comprehensive subject and makes it easy to target the correct body parts and muscles. The more prepared my athletes are heading into class, the less chance of injury and the more time we can spend working. The app also provides me with great ideas to bring into my classes, and of course for my own training as well. I recommend this tool to any athlete, and the CrossFit Affiliate owners especially”
Brian Costello
Head Coach/Owner Crossfit Long Island, New York
Love this app! As a box owner it helps me program specific mobility for our WODs. Mobility is an overlooked aspect of CF and now it will be made easier with this easier to follow app!!! Thanks guys you just saved me heaps of time and effort!.
Deano
MobilizeMe™ Sponsored Athletes
Zeke Grove
